10% Happier with Dan Harris

1160 Avsnitt

1. The Many Benefits of a “Paradox Mindset” | Dolly Chugh

   Publicerades: 2023-03-01
2. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

   Publicerades: 2023-02-27
3. A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

   Publicerades: 2023-02-24
4. A Radical Alternative to Revenge | sujatha baliga

   Publicerades: 2023-02-22
5. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

   Publicerades: 2023-02-20
6. How to Say No | Bonus Meditation with Cara Lai

   Publicerades: 2023-02-17
7. How to Get Over Rejection | Florence Williams

   Publicerades: 2023-02-15
8. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

   Publicerades: 2023-02-13
9. A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

   Publicerades: 2023-02-10
10. How to Handle Family Drama | Nedra Glover Tawwab

    Publicerades: 2023-02-08
11. Myths of Love, Sex, Dating, and Relationships | Myisha Battle

    Publicerades: 2023-02-06
12. Partying With Your Neuroses | Bonus Meditation with Jeff Warren

    Publicerades: 2023-02-03
13. Deep Genealogy | Spring Washam

    Publicerades: 2023-02-01
14. Can You Really Trust Your Gut? | Amber Tamblyn

    Publicerades: 2023-01-30
15. Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

    Publicerades: 2023-01-27
16. Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

    Publicerades: 2023-01-25
17. Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

    Publicerades: 2023-01-23
18. An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

    Publicerades: 2023-01-20
19. The Science of Persuasion | Vanessa Bohns

    Publicerades: 2023-01-18
20. From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

    Publicerades: 2023-01-16