1202 Avsnitt

  1. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

    Publicerades: 2022-12-09

  2. How to Stop the War Against Yourself | Tara Brach

    Publicerades: 2022-12-07

  3. A Self-Interested Case for Forgiveness | Jack Kornfield

    Publicerades: 2022-12-05

  4. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

    Publicerades: 2022-12-02

  5. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

    Publicerades: 2022-11-30

  6. Your Anxiety Questions, Answered | Judson Brewer

    Publicerades: 2022-11-28

  7. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

    Publicerades: 2022-11-25

  8. The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison

    Publicerades: 2022-11-23

  9. How To Handle Dread | Saleem Reshamwala

    Publicerades: 2022-11-21

  10. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

    Publicerades: 2022-11-18

  11. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

    Publicerades: 2022-11-16

  12. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Publicerades: 2022-11-14

  13. Presenting The Dread Project

    Publicerades: 2022-11-11

  14. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

    Publicerades: 2022-11-09

  15. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

    Publicerades: 2022-11-07

  16. Get Your Joy On | Bonus Meditation with La Sarmiento

    Publicerades: 2022-11-04

  17. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

    Publicerades: 2022-11-02

  18. The Science of Motivation | Ayelet Fishbach

    Publicerades: 2022-10-31

  19. Love In War | Esther Perel

    Publicerades: 2022-10-28

  20. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

    Publicerades: 2022-10-28

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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