10% Happier with Dan Harris

1202 Avsnitt

1. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

   Publicerades: 2024-09-27
2. What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Publicerades: 2024-09-25
3. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

   Publicerades: 2024-09-23
4. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

   Publicerades: 2024-09-22
5. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

   Publicerades: 2024-09-18
6. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

   Publicerades: 2024-09-16
7. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

   Publicerades: 2024-09-15
8. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"

   Publicerades: 2024-09-13
9. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned

   Publicerades: 2024-09-11
10. I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

    Publicerades: 2024-09-10
11. Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot

    Publicerades: 2024-09-09
12. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

    Publicerades: 2024-09-06
13. Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren

    Publicerades: 2024-09-06
14. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

    Publicerades: 2024-09-02
15. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

    Publicerades: 2024-08-30
16. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    Publicerades: 2024-08-28
17. The Science of Handling Uncertainty | Maya Shankar

    Publicerades: 2024-08-26
18. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

    Publicerades: 2024-08-25
19. From Wild Card with Rachel Martin: Taylor Tomlinson

    Publicerades: 2024-08-23
20. A Buddhist Recipe For Confidence | Ethan Nichtern

    Publicerades: 2024-08-21