10% Happier with Dan Harris

1155 Avsnitt

1. Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

   Publicerades: 2024-08-05
2. A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

   Publicerades: 2024-08-02
3. What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

   Publicerades: 2024-07-31
4. How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

   Publicerades: 2024-07-29
5. Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

   Publicerades: 2024-07-28
6. From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

   Publicerades: 2024-07-26
7. A Buddhist Antidote To Fear And Anxiety | Devin Berry

   Publicerades: 2024-07-24
8. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

   Publicerades: 2024-07-22
9. Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

   Publicerades: 2024-07-19
10. Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

    Publicerades: 2024-07-17
11. The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

    Publicerades: 2024-07-15
12. Arrival | Bonus Meditation with Kaira Jewel Lingo

    Publicerades: 2024-07-14
13. The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

    Publicerades: 2024-07-10
14. Why You Always Want More, And How To Fix It | Michael Easter

    Publicerades: 2024-07-08
15. The Things Nobody’s Talking To Jada Pinkett Smith About

    Publicerades: 2024-07-05
16. Small Wins | Bonus Meditation with Matthew Hepburn

    Publicerades: 2024-07-05
17. RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

    Publicerades: 2024-07-03
18. Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

    Publicerades: 2024-07-01
19. An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

    Publicerades: 2024-06-30
20. How to Disentangle from Toxic People | Lindsay C. Gibson

    Publicerades: 2024-06-26