10% Happier with Dan Harris

1202 Avsnitt

1. How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

   Publicerades: 2024-12-11
2. What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

   Publicerades: 2024-12-09
3. How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

   Publicerades: 2024-12-08
4. Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

   Publicerades: 2024-12-06
5. How To Talk To Yourself When Things Suck | Sam Sanders

   Publicerades: 2024-12-04
6. The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty

   Publicerades: 2024-12-02
7. Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

   Publicerades: 2024-12-01
8. The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

   Publicerades: 2024-11-29
9. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

   Publicerades: 2024-11-27
10. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

    Publicerades: 2024-11-25
11. Use This When Stressed | Bonus Meditation with Dawn Mauricio

    Publicerades: 2024-11-24
12. How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner

    Publicerades: 2024-11-22
13. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Publicerades: 2024-11-20
14. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

    Publicerades: 2024-11-18
15. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

    Publicerades: 2024-11-15
16. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

    Publicerades: 2024-11-15
17. The Antidote To Not-Enoughness | Robin Wall Kimmerer

    Publicerades: 2024-11-13
18. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Publicerades: 2024-11-11
19. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Publicerades: 2024-11-08
20. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Publicerades: 2024-11-06