10% Happier with Dan Harris

1154 Avsnitt

1. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

   Publicerades: 2024-09-11
2. I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

   Publicerades: 2024-09-10
3. Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

   Publicerades: 2024-09-09
4. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

   Publicerades: 2024-09-06
5. Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

   Publicerades: 2024-09-06
6. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

   Publicerades: 2024-09-02
7. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

   Publicerades: 2024-08-30
8. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

   Publicerades: 2024-08-28
9. The Science of Handling Uncertainty | Maya Shankar

   Publicerades: 2024-08-26
10. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

    Publicerades: 2024-08-25
11. From Wild Card with Rachel Martin: Taylor Tomlinson

    Publicerades: 2024-08-23
12. A Buddhist Recipe For Confidence | Ethan Nichtern

    Publicerades: 2024-08-21
13. Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

    Publicerades: 2024-08-19
14. NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

    Publicerades: 2024-08-14
15. The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

    Publicerades: 2024-08-12
16. Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

    Publicerades: 2024-08-11
17. Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

    Publicerades: 2024-08-09
18. Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

    Publicerades: 2024-08-09
19. A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

    Publicerades: 2024-08-07
20. Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

    Publicerades: 2024-08-05