10% Happier with Dan Harris

1157 Avsnitt

1. On Having Your Own Back | Bonus Meditation with Jess Morey

   Publicerades: 2024-05-17
2. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

   Publicerades: 2024-05-15
3. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Publicerades: 2024-05-13
4. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

   Publicerades: 2024-05-12
5. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

   Publicerades: 2024-05-08
6. The Science Of Overcoming Perfectionism | Thomas Curran

   Publicerades: 2024-05-06
7. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

   Publicerades: 2024-05-03
8. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

   Publicerades: 2024-05-03
9. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

   Publicerades: 2024-05-01
10. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Publicerades: 2024-04-29
11. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

    Publicerades: 2024-04-26
12. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

    Publicerades: 2024-04-24
13. The Science Of Self-Compassion | Serena Chen

    Publicerades: 2024-04-22
14. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Publicerades: 2024-04-19
15. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Publicerades: 2024-04-17
16. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Publicerades: 2024-04-15
17. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Publicerades: 2024-04-12
18. How Thinking About Death Can Improve Your Life | Alua Arthur

    Publicerades: 2024-04-10
19. The Science Of Building The Life You Want | Arthur Brooks

    Publicerades: 2024-04-08
20. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    Publicerades: 2024-04-05