1515 Avsnitt

  1. From Judgment to Self-Compassion (retreat talk) (2018-12-30)

    Publicerades: 2019-01-04

  2. Meditation: Being the Ocean and Opening to the Waves (2018-12-31)

    Publicerades: 2019-01-03

  3. Transforming Two Fears: FOF and FOMO

    Publicerades: 2018-12-28

  4. Meditation: Awakening the Heart - Giving and Receiving Loving Blessings

    Publicerades: 2018-12-27

  5. A 2018 Winter Solstice Ceremony (2018-12-19)

    Publicerades: 2018-12-27

  6. Three Core Capacities in Loving Fully (2018-12-19)

    Publicerades: 2018-12-21

  7. Meditation: Arriving in Open Presence (2018-12-19) -

    Publicerades: 2018-12-20

  8. Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)

    Publicerades: 2018-12-14

  9. Meditation: Aware and Alive (2018-12-12)

    Publicerades: 2018-12-13

  10. Three Attitudes that Nourish a Liberating Practice

    Publicerades: 2018-12-07

  11. Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat

    Publicerades: 2018-12-06

  12. Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)

    Publicerades: 2018-11-30

  13. Meditation: Awareness, Aliveness and Space (2018-11-28)

    Publicerades: 2018-11-30

  14. Authentic Thanks Giving (2018-11-21)

    Publicerades: 2018-11-24

  15. Meditation: Yes to Life (2018-11-21)

    Publicerades: 2018-11-22

  16. Survival of the Nurtured - Our Path to Belonging (2018-11-14)

    Publicerades: 2018-11-16

  17. Meditation: The Presence Beyond Thoughts (2018-11-14)

    Publicerades: 2018-11-15

  18. Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)

    Publicerades: 2018-11-09

  19. Meditation: Whole Body Breathing (2018-11-07)

    Publicerades: 2018-11-09

  20. Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

    Publicerades: 2018-11-02

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site