Tankespjärn with Helena Roth
En podcast av Helena Roth
199 Avsnitt
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Doing gentle #20 Listen, read, watch
Publicerades: 2020-09-07 -
Doing gentle #19 Smile more
Publicerades: 2020-08-31 -
Reflection: Your writing has improved
Publicerades: 2020-08-27 -
Doing gentle #18 Stop with the mind-reading
Publicerades: 2020-08-24 -
Reflection: Being gentle to me Reflection May 2016
Publicerades: 2020-08-20 -
Doing Gentle #17 Who Cares?
Publicerades: 2020-08-17 -
Reflection: Connective harmonies
Publicerades: 2020-08-13 -
Doing gentle #16 Allow yourself an alibi
Publicerades: 2020-08-10 -
Reflection: Dissolving into the infinite
Publicerades: 2020-08-06 -
Doing gentle #15 Who’s rules are they?
Publicerades: 2020-08-03 -
Reflection: When time stops
Publicerades: 2020-07-30 -
Doing gentle #14 - Let yourself off the hook
Publicerades: 2020-07-27 -
Reflection: Being gentle to me April 2016
Publicerades: 2020-07-23 -
Doing gentle #13 - Treat yourself good
Publicerades: 2020-07-20 -
Reflection: Criticism from a loved one
Publicerades: 2020-07-16 -
Doing gentle #12 - Talk to a wise one
Publicerades: 2020-07-13 -
Reflection: Avoiding war, just to fall into a trap
Publicerades: 2020-07-09 -
Doing Gentle #11 - Play!
Publicerades: 2020-07-06 -
Reflection: Where are you headed?
Publicerades: 2020-07-02 -
Doing Gentle #10 - Experience your experiences
Publicerades: 2020-06-29
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
