Tankespjärn with Helena Roth
En podcast av Helena Roth
199 Avsnitt
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Doing gentle #30 Drop the to-do-list
Publicerades: 2020-11-16 -
Reflection: Being gentle to me Reflection August 16
Publicerades: 2020-11-12 -
Doing gentle #29 There are no Musts
Publicerades: 2020-11-09 -
Reflection: A world in or out of focus
Publicerades: 2020-11-05 -
Doing gentle #28 Pause
Publicerades: 2020-11-02 -
Reflection: Learn to speak your truth
Publicerades: 2020-10-29 -
Doing gentle #27 How fascinating!
Publicerades: 2020-10-26 -
Reflection: Touching the silence
Publicerades: 2020-10-22 -
Doing gentle #26 Appreciate yourself
Publicerades: 2020-10-19 -
Reflection: I'm so sorry
Publicerades: 2020-10-15 -
Doing gentle #25 Fear brings an invite
Publicerades: 2020-10-12 -
Reflection: Being gentle to me Reflection June 16
Publicerades: 2020-10-08 -
Doing gentle #24 Cherish your inner observer
Publicerades: 2020-10-05 -
Reflection: Love and understanding
Publicerades: 2020-10-01 -
Doing gentle #23 Dare to choose light over darkness
Publicerades: 2020-09-28 -
Reflection: Look up, he told me
Publicerades: 2020-09-24 -
Doing gentle #22 Listen to your body
Publicerades: 2020-09-21 -
Reflection: Being ok with what is
Publicerades: 2020-09-17 -
Doing gentle #21 Subtract!
Publicerades: 2020-09-14 -
Reflection: The elephant in the room
Publicerades: 2020-09-10
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
