Tankespjärn with Helena Roth
En podcast av Helena Roth
199 Avsnitt
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Reflection: A library of memories
Publicerades: 2020-06-25 -
Doing Gentle #9 - Ditch the notion of right or wrong
Publicerades: 2020-06-22 -
Reflection: An epidemic of harshness
Publicerades: 2020-06-18 -
Doing Gentle #8 - Does it serve me?
Publicerades: 2020-06-15 -
Reflection: Made to bounce
Publicerades: 2019-05-01 -
Doing Gentle #7 Don’t scratch the wound
Publicerades: 2019-05-01 -
Reflection: What we can carry
Publicerades: 2019-04-28 -
Doing Gentle #6 The problem isn’t the problem
Publicerades: 2019-04-28 -
Reflection: What is your egg?
Publicerades: 2019-04-24 -
Doing Gentle #5 Pick up on inner judgement
Publicerades: 2019-04-24 -
Being gentle to me – Reflection January 2016
Publicerades: 2019-04-21 -
Doing Gentle #4 Understand that feelings are neutral
Publicerades: 2019-04-21 -
Doing Gentle #3 Notice my inner chatter
Publicerades: 2019-04-17 -
Reflection: The event horizon calling?
Publicerades: 2019-04-17 -
Doing Gentle #2 Innate well-being
Publicerades: 2019-04-14 -
Reflection: A rediscovery of my Self
Publicerades: 2019-04-14 -
Reflection: Please be gentle, I'm still learning
Publicerades: 2019-04-10 -
Doing Gentle #1 Awareness
Publicerades: 2019-04-10 -
Introduction
Publicerades: 2019-03-04
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
