306 Avsnitt

  1. What is Vagal Efficiency? (and how to get more of it)

    Publicerades: 2023-10-03

  2. Intimacy: Another Polyvagal Mixed State?

    Publicerades: 2023-09-26

  3. Is "Our Polyvagal World" Worth Buying? - a Book Review

    Publicerades: 2023-09-21

  4. Fawn and Appeasement: Actual Mixed States or Something Else?

    Publicerades: 2023-09-19

  5. Comply to Survive: Fawn and the Polyvagal Theory

    Publicerades: 2023-09-11

  6. Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory

    Publicerades: 2023-09-05

  7. Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)

    Publicerades: 2023-08-22

  8. Time: the Uncomfortable Truth

    Publicerades: 2023-08-17

  9. BANGING on our window at night!? a Polyvagal Neuroception Story.

    Publicerades: 2023-08-11

  10. Silence: an Essential Mindfulness Ingredient

    Publicerades: 2023-08-08

  11. Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship

    Publicerades: 2023-08-04

  12. Can't Sleep? The Stress and Insomnia Connection

    Publicerades: 2023-08-01

  13. How Feeling Stuck Trauma May Actually Help...

    Publicerades: 2023-07-28

  14. Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective

    Publicerades: 2023-07-25

  15. Personal Growth: Allowed, Necessary and No Permission Needed!

    Publicerades: 2023-07-11

  16. Losing Access to Personal Boundaries and How to Strengthen Them

    Publicerades: 2023-07-04

  17. What is a Polyvagal Therapist and how can they help you?

    Publicerades: 2023-06-27

  18. Understanding Dorsal Vagal Shutdown: Numbness and Trauma

    Publicerades: 2023-06-13

  19. Mastering Panic Attacks: Coping vs Safety Grounding

    Publicerades: 2023-06-06

  20. Trauma Recovery: Trusting in Your Power to Self-Regulate

    Publicerades: 2023-05-30

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Visit the podcast's native language site