306 Avsnitt

  1. 5 Emotional Impacts of Trauma

    Publicerades: 2023-05-23

  2. 7 Easy Anxiety Management Skills to Use Today

    Publicerades: 2023-05-19

  3. Easy Beginning Meditation Tips for Busy People

    Publicerades: 2023-05-09

  4. How to Feel Your Feelings to Improve Emotional Processing

    Publicerades: 2023-05-02

  5. How to Give Yourself Permission to Feel Your Feelings

    Publicerades: 2023-04-25

  6. Emotional Normalization and How it Helps in Trauma Recovery

    Publicerades: 2023-04-19

  7. What Validation is and How it Connects to Trauma Recovery

    Publicerades: 2023-04-12

  8. 5 Practical Tips for Managing Anxiety in Your Daily Life

    Publicerades: 2023-04-04

  9. How Positive Affirmations Might be Making Things WORSE

    Publicerades: 2023-03-28

  10. AI answered my questions about trauma recovery and shocked me.

    Publicerades: 2023-03-21

  11. How your thoughts are preventing your trauma recovery

    Publicerades: 2023-03-14

  12. 3 Tips to Reduce Fear During Trauma Work

    Publicerades: 2023-03-07

  13. I was desperate & agreed to spend $9k

    Publicerades: 2023-02-28

  14. Reduce your shame, blame and judgment with the Polyvagal Theory

    Publicerades: 2023-02-22

  15. How Polyvagal Safety is different than coping with dysregulation

    Publicerades: 2023-02-14

  16. I'm a Therapist and I was Wrong About Trauma Recovery

    Publicerades: 2023-02-07

  17. What to do AFTER learning the Polyvagal Theory and Why

    Publicerades: 2023-01-31

  18. Happiness & the Polyvagal Theory: Sorry, there is NO magic key

    Publicerades: 2023-01-24

  19. How to Relieve Your Polyvagal Fight State

    Publicerades: 2023-01-17

  20. Release Trauma to Relax OR Relax to Release Trauma? (edit)

    Publicerades: 2023-01-10

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Visit the podcast's native language site