306 Avsnitt

  1. Polyvagal Freeze State: Cognitions and Release

    Publicerades: 2024-04-09

  2. How to Slowly Stop Negative Coping Skills

    Publicerades: 2024-03-26

  3. Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it

    Publicerades: 2024-03-12

  4. Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)

    Publicerades: 2024-03-05

  5. Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)

    Publicerades: 2024-02-27

  6. How to Feel Polyvagal Safety Even if You Struggle to

    Publicerades: 2024-02-14

  7. From Safety to Shutdown: Courtney's Journey through Polyvagal Theory

    Publicerades: 2024-01-30

  8. Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem

    Publicerades: 2024-01-23

  9. Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis

    Publicerades: 2024-01-16

  10. Crying in Trauma Recovery: is it Necessary?

    Publicerades: 2024-01-12

  11. Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery

    Publicerades: 2024-01-02

  12. Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation

    Publicerades: 2023-12-12

  13. How Nervous System Co-Regulation Can Help in Trauma Recovery

    Publicerades: 2023-12-05

  14. Panic Attacks: How to Reduce Their Intensity & Frequency

    Publicerades: 2023-11-14

  15. Ventral Vagal Safety Spectrum: Dysregulation to Connection

    Publicerades: 2023-11-07

  16. Can AI Replace Your Therapist? (No, not yet!)

    Publicerades: 2023-10-31

  17. Why You are Still Stuck in Shutdown (and what to do)

    Publicerades: 2023-10-24

  18. Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory

    Publicerades: 2023-10-17

  19. the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution?

    Publicerades: 2023-10-10

  20. Would you take a ventral vagal magic pill?

    Publicerades: 2023-10-06

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Visit the podcast's native language site