306 Avsnitt

  1. Wisdom & Encouragement to Help Your Shutdown: Real People Share

    Publicerades: 2024-12-18

  2. Crying and the Polyvagal Theory: Release, Panic, and Rage

    Publicerades: 2024-12-10

  3. 4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck

    Publicerades: 2024-11-18

  4. Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences

    Publicerades: 2024-11-13

  5. A Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing"

    Publicerades: 2024-10-22

  6. Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

    Publicerades: 2024-10-16

  7. Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

    Publicerades: 2024-10-08

  8. Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions?

    Publicerades: 2024-09-25

  9. Understanding and Validating Dorsal Vagal Shutdown

    Publicerades: 2024-09-18

  10. Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions

    Publicerades: 2024-09-10

  11. Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)

    Publicerades: 2024-08-09

  12. Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach

    Publicerades: 2024-07-16

  13. No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...)

    Publicerades: 2024-07-09

  14. Can ANYBODY self-regulate and recover from trauma?

    Publicerades: 2024-06-26

  15. Self-Regulation: Should you challenge your safety state?

    Publicerades: 2024-06-11

  16. Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences

    Publicerades: 2024-06-10

  17. Finding Polyvagal Safety When "Neurodiverse"

    Publicerades: 2024-05-21

  18. How Long Does Shutdown last Real People Answer (SNB 227)

    Publicerades: 2024-05-07

  19. Real People Share Real Shutdown Experiences

    Publicerades: 2024-04-30

  20. Bad Therapy: Poor Boundaries, Exorcism, and Dinner

    Publicerades: 2024-04-16

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Visit the podcast's native language site