191 Avsnitt

  1. 151. Season 2 Trailer

    Publicerades: 2023-07-19

  2. 150. EMOTIONS: Ghosting - it's emotional abuse

    Publicerades: 2023-05-23

  3. 149. BRAIN BASICS; Change is an error message for your brain

    Publicerades: 2023-05-16

  4. 148. BRAIN BASICS; Your brain is like a business

    Publicerades: 2023-05-09

  5. 147. A GIFT FOR YOU: a guided relaxation exercise

    Publicerades: 2023-05-02

  6. 146. EMOTIONS; Stress eating

    Publicerades: 2023-04-25

  7. 145. BRAIN BASICS; Stop fuelling your stress response

    Publicerades: 2023-04-18

  8. 144. RELAX; How to REALLY relax

    Publicerades: 2023-04-11

  9. 143. EMOTIONS; Exam stress

    Publicerades: 2023-04-04

  10. 142. BEFORE THERAPY; The Therapeutic Threshold

    Publicerades: 2023-03-28

  11. 141. EMOTIONS; Life curated

    Publicerades: 2023-03-21

  12. 140. EMOTIONS; Lose the labels....like "imposter syndrome"

    Publicerades: 2023-03-14

  13. 139. EMOTIONS; Celebrate every small win

    Publicerades: 2023-03-07

  14. 138. SOLUTION FOCUSED THEORY; Can it fit in real life?

    Publicerades: 2023-02-27

  15. 137. BEFORE THERAPY; How do I find the right therapy (and therapist) for me?

    Publicerades: 2023-02-21

  16. 136. ASK YOURSELF; Are your issues impacting others?

    Publicerades: 2023-02-14

  17. 135. BEFORE THERAPY; Giving it all away

    Publicerades: 2023-02-07

  18. 134. EMOTIONS; Depression and Suicide

    Publicerades: 2023-01-31

  19. 133. HAPPY NEW YEAR; New Years Resolution 2.0

    Publicerades: 2023-01-24

  20. 132. THINK ON THIS; The wonderful world of manifesting

    Publicerades: 2023-01-17

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Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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