191 Avsnitt

  1. 131. EXPERT INTERVIEW; Mindful eating with Laura Wyness

    Publicerades: 2023-01-10

  2. 130. THINK ON THIS; Mental fitness is a skill

    Publicerades: 2022-12-20

  3. 129. CLIENT INTERVIEW; life changing experience.

    Publicerades: 2022-12-13

  4. 128. BRAIN BASICS; Limit what goes into your stress bucket

    Publicerades: 2022-12-06

  5. 127. THINK ON THIS; What does 'taking a break for your mental health' mean?

    Publicerades: 2022-11-29

  6. 126. CLIENT INTERVIEW; how lockdown filled the stress bucket

    Publicerades: 2022-11-22

  7. 125. EMOTIONS; Trauma Dumping

    Publicerades: 2022-11-15

  8. 124.EMOTIONS; Parental Anxiety

    Publicerades: 2022-11-08

  9. 123. CLIENT INTERVIEW; dynamic mum of grown-up kids does a full 360

    Publicerades: 2022-11-01

  10. 122. EMOTIONS; panic attacks

    Publicerades: 2022-10-25

  11. 121. THERAPY; The solution focused approach to Menopause

    Publicerades: 2022-10-18

  12. 120. CLIENT INTERVIEW; young man with a promising future

    Publicerades: 2022-10-11

  13. 119. SLEEP; quality over quantity

    Publicerades: 2022-10-04

  14. 118. THERAPY; Solution focused work with children

    Publicerades: 2022-09-27

  15. 117. RELAX; Learn to love being quiet

    Publicerades: 2022-09-20

  16. 116. THINK ON THIS; What's Your Purpose?

    Publicerades: 2022-09-13

  17. 115. EXPERT INTERVIEW; Nutrition and Mental health

    Publicerades: 2022-09-06

  18. 114. THINK ON THIS; I'm solution focused NOT problem phobic!

    Publicerades: 2022-08-30

  19. 113. THINK ON THIS; Solution focused questions to ask yourself every day

    Publicerades: 2022-08-23

  20. 112. BEFORE THERAPY; What stops you getting the help you need

    Publicerades: 2022-08-16

4 / 10

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Visit the podcast's native language site