Stress Bucket Solutions
En podcast av Gin Lalli
191 Avsnitt
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191. Is the mental health awareness movement now becoming the problem?
Publicerades: 2024-10-01 -
190. Self- respect
Publicerades: 2024-09-24 -
189. How quickly does therapy work?
Publicerades: 2024-09-10 -
188. Emotional Numbness
Publicerades: 2024-08-29 -
187. When nothing seems to be working
Publicerades: 2024-08-06 -
186. Are you a Perfectionist.....
Publicerades: 2024-07-30 -
185. Happiness
Publicerades: 2024-07-09 -
184. The 3 P's to limit what goes into your stress bucket
Publicerades: 2024-06-25 -
183. Fight or flight or freeze...
Publicerades: 2024-06-04 -
182. Resilience
Publicerades: 2024-05-14 -
181. How to be Solution Focused when there is no Solution
Publicerades: 2024-02-27 -
180. Cold Water Therapy - a solution or a fad?
Publicerades: 2024-02-20 -
179. Stop Looking for External Validation
Publicerades: 2024-02-13 -
178. Everything you need to know about my 10 week programme
Publicerades: 2024-02-06 -
177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy
Publicerades: 2024-01-30 -
176. Dispel these 8 Common Therapy Myths
Publicerades: 2024-01-23 -
175. The cycles of deep and REM sleep
Publicerades: 2024-01-16 -
174. How do you "work on yourself?"
Publicerades: 2024-01-09 -
173. New Year, New You?
Publicerades: 2024-01-02 -
172. Hoarding and mental health
Publicerades: 2023-12-28
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
