66 Avsnitt

  1. The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart

    Publicerades: 2024-07-03

  2. How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart

    Publicerades: 2024-06-27

  3. The Low Energy Availability State | Kathleen Stewart

    Publicerades: 2024-05-29

  4. You're Not Fat You're Starving | Kathleen Stewart

    Publicerades: 2024-05-22

  5. How To Unblock Your Metabolism | Georgi Dinkov

    Publicerades: 2024-05-07

  6. Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander

    Publicerades: 2024-04-17

  7. Lessons From The Last Hunter-Gatherers | Suzanne Alexander

    Publicerades: 2024-04-10

  8. The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart

    Publicerades: 2024-04-03

  9. What We Wish We Knew When We Started Exercising | Tyler Woodward

    Publicerades: 2024-03-27

  10. When The Indigenous Eat Seed Oils | Suzanne Alexander

    Publicerades: 2024-03-20

  11. The Ultimate Healing Journey | Kathleen Stewart

    Publicerades: 2024-03-13

  12. Are You Still Under-Eating? Growing With Your Wardrobe

    Publicerades: 2024-03-06

  13. Finding Balance: Health & Fulfillment

    Publicerades: 2024-02-28

  14. Ditching Diet Dogma For Intuition & Joy

    Publicerades: 2024-02-21

  15. Health Consequences of a High PUFA Diet with Dr. Chris Knobbe

    Publicerades: 2023-07-27

  16. Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh

    Publicerades: 2023-06-22

  17. Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan

    Publicerades: 2023-06-01

  18. Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy

    Publicerades: 2023-05-18

  19. Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next

    Publicerades: 2023-05-12

  20. Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov

    Publicerades: 2023-04-27

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site