66 Avsnitt

  1. Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis

    Publicerades: 2023-04-03

  2. Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout

    Publicerades: 2023-03-23

  3. Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti

    Publicerades: 2023-03-16

  4. Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov

    Publicerades: 2023-02-21

  5. Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating

    Publicerades: 2023-02-09

  6. Biggest Mistakes & Lessons Along our Health Journeys

    Publicerades: 2023-01-04

4 / 4

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site