66 Avsnitt

  1. How Ashley Lost 15lbs in 8 Weeks

    Publicerades: 2024-12-18

  2. Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

    Publicerades: 2024-12-11

  3. Why You Don't Want To Be A Fat Burner | Kyle Mamounis

    Publicerades: 2024-12-04

  4. The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart

    Publicerades: 2024-11-27

  5. Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick

    Publicerades: 2024-11-20

  6. Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis

    Publicerades: 2024-11-13

  7. The Basics Of Pro-Metabolic Eating | Dr. Ray Peat

    Publicerades: 2024-11-06

  8. Health Habits We Are Good And Bad At

    Publicerades: 2024-10-30

  9. Living a Fit and Healthy Life Without Extremes

    Publicerades: 2024-10-23

  10. How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward

    Publicerades: 2024-10-16

  11. Sugar Doesn’t Cause Cancer | Georgi Dinkov

    Publicerades: 2024-10-02

  12. How Under-Eating Impacts The Heart | Kathleen Stewart

    Publicerades: 2024-09-25

  13. When The Health Space Gets Toxic | Kaleigh Mason

    Publicerades: 2024-09-18

  14. Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart

    Publicerades: 2024-09-11

  15. 7 Health Trends That Need To Go

    Publicerades: 2024-09-04

  16. Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens

    Publicerades: 2024-08-28

  17. How Estrogen Affects Your Health | DACM Wendy Sellens

    Publicerades: 2024-08-21

  18. Too Much Estrogen or Not Enough? | DACM Wendy Sellens

    Publicerades: 2024-08-14

  19. When Diets Become Starvation | Kathleen Stewart

    Publicerades: 2024-08-07

  20. Are you Actually Low in Estrogen? | DACM Wendy Sellens

    Publicerades: 2024-07-24

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site