152 Avsnitt

  1. When Really Great Isn't Good Enough

    Publicerades: 2020-11-23

  2. Making the Most of Our Life Transitions

    Publicerades: 2020-11-15

  3. Food for Thought: CBT and Weight Management

    Publicerades: 2020-11-08

  4. Handling Personality Conflicts

    Publicerades: 2020-10-31

  5. Freedom from Verbal Abuse

    Publicerades: 2020-10-26

  6. Arise from Codependence

    Publicerades: 2020-10-12

  7. Live Episode: Part 1

    Publicerades: 2020-10-04

  8. Core Beliefs

    Publicerades: 2020-09-21

  9. Cognitive Distortions: When Your Thoughts are Hurting You

    Publicerades: 2020-09-12

  10. How Can I Help?

    Publicerades: 2020-09-04

  11. Addiction: A Surprising Blessing in My Life

    Publicerades: 2020-08-29

  12. It's Not Me, It's My OCD

    Publicerades: 2020-08-22

  13. The Passive-Aggressive Partner

    Publicerades: 2020-08-12

  14. Resiliency

    Publicerades: 2020-08-07

  15. To Trust or Not To Trust?

    Publicerades: 2020-07-28

  16. Got Self-Esteem?

    Publicerades: 2020-07-18

  17. Getting Deep About Sleep

    Publicerades: 2020-07-08

  18. I'll Get To It Tomorrow

    Publicerades: 2020-07-02

  19. Can't Get it Out of My Head

    Publicerades: 2020-06-26

  20. Good Grief! Where Do I Begin?

    Publicerades: 2020-06-19

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Visit the podcast's native language site