152 Avsnitt

  1. What Is A Friend?

    Publicerades: 2020-06-11

  2. It's More Than Just Shyness!

    Publicerades: 2020-06-04

  3. I'm Pissed!!!

    Publicerades: 2020-05-27

  4. Forgiveness for Myself and Others

    Publicerades: 2020-05-21

  5. You're Right, and So Am I

    Publicerades: 2020-05-16

  6. No Need To Panic!

    Publicerades: 2020-05-08

  7. The ABC's of CBT

    Publicerades: 2020-04-30

  8. Acceptance is the Answer

    Publicerades: 2020-04-22

  9. Coping with COVID-19

    Publicerades: 2020-04-14

  10. Welcome to MyCBT

    Publicerades: 2020-03-28

  11. Depression

    Publicerades: 2020-03-28

  12. Anxiety

    Publicerades: 2020-03-28

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Visit the podcast's native language site