152 Avsnitt

  1. How To Handle Reentry Anxiety

    Publicerades: 2021-06-25

  2. How To Find The Right Partner For You

    Publicerades: 2021-06-18

  3. How To Deal With Work Burnout

    Publicerades: 2021-06-11

  4. How To Set Boundaries

    Publicerades: 2021-06-04

  5. Self-Sabotage

    Publicerades: 2021-05-28

  6. How To Reframe Your Feelings

    Publicerades: 2021-05-21

  7. Are You Judging Me?

    Publicerades: 2021-05-14

  8. How To Assert Yourself

    Publicerades: 2021-05-07

  9. Understanding Personality Disorders

    Publicerades: 2021-04-30

  10. Gaslighting

    Publicerades: 2021-04-23

  11. Taking Ownership Of Your Time

    Publicerades: 2021-04-16

  12. The Altruism Option

    Publicerades: 2021-04-09

  13. Are You Honoring Yourself?

    Publicerades: 2021-04-02

  14. Distortions in Our Body Image

    Publicerades: 2021-02-22

  15. Guilty As Charged

    Publicerades: 2021-02-06

  16. Finding Happiness

    Publicerades: 2021-01-10

  17. The Need for Presence

    Publicerades: 2021-01-01

  18. Shared Suffering: Consequences of Mental Health Stigmas

    Publicerades: 2020-12-20

  19. What Did You Say?

    Publicerades: 2020-12-12

  20. Don't Drink The Poison!

    Publicerades: 2020-12-07

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Visit the podcast's native language site