Move Your DNA with Katy Bowman
En podcast av Katy Bowman - Onsdagar
175 Avsnitt
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Ep 55 - An Evening with Katy & Dani in Boulder
Publicerades: 2016-06-07 -
Ep 54 - Sedentary Culture in the News
Publicerades: 2016-05-25 -
Ep 53 - Movement Mailbag #4
Publicerades: 2016-05-17 -
Ep 52 - Babies and Movement, Part 2
Publicerades: 2016-05-03 -
Ep 51- Babies and Movement, Part 1
Publicerades: 2016-04-19 -
Ep 50 - Movement, Period.
Publicerades: 2016-04-12 -
Ep 49 - Special Edition Katy Says Movement Mailbag!
Publicerades: 2016-04-01 -
Ep 48 - Dem Bones
Publicerades: 2016-03-29 -
Ep 47 - Food Forces
Publicerades: 2016-03-15 -
Ep 46 - Katy Says Movement Mailbag #3
Publicerades: 2016-03-08 -
Ep 45 - Natural Movement and Eyes
Publicerades: 2016-03-01 -
Ep 44 - The Skinny on Fat
Publicerades: 2016-02-16 -
Ep 43 - Katy Says Movement Mailbag
Publicerades: 2016-02-09 -
Ep 42 - Cardio & Natural Movement
Publicerades: 2016-02-02 -
Ep 41 - 5 Ways to Move You Closer to Better Health
Publicerades: 2016-01-19 -
Ep 40 - Katy Says Movement Mailbag
Publicerades: 2016-01-12 -
Ep 39 - Stack Your Life for More Natural Movement
Publicerades: 2016-01-05 -
Ep 38 - How Did You Move in 2015?
Publicerades: 2015-12-29 -
Ep 37 - Moving Through the Winter
Publicerades: 2015-12-15 -
Ep 36 - Nutritious Movement
Publicerades: 2015-12-01
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
