Move Your DNA with Katy Bowman
En podcast av Katy Bowman - Onsdagar
175 Avsnitt
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Ep 75: A Social Media Break
Publicerades: 2017-05-02 -
Ep 74: Mailbag
Publicerades: 2017-04-19 -
Ep 73: Dynamic Aging
Publicerades: 2017-03-21 -
Ep 72: Breastfeeding Ecology, Part 1
Publicerades: 2017-02-21 -
Ep 71: Movement is Not Medicine
Publicerades: 2017-02-07 -
Ep 70: Alignment Matters, Still
Publicerades: 2017-01-24 -
Ep 69: Natural Movement and Variability
Publicerades: 2017-01-10 -
Ep 68: How Did You Move in 2016?
Publicerades: 2016-12-27 -
Ep 67 - A Nature Education
Publicerades: 2016-12-06 -
Ep 66 - Importance of Movement in Uncertain Times
Publicerades: 2016-11-16 -
Ep 65 - Transitioning to Floor Sitting
Publicerades: 2016-11-15 -
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Publicerades: 2016-11-01 -
Ep 63 - Movement Matters #2: Personal Mission Statement
Publicerades: 2016-10-18 -
Ep 62 - Dani Reads Movement Matters
Publicerades: 2016-10-04 -
Ep 61 - Get a Grip!
Publicerades: 2016-09-27 -
Ep 60 - Swingers
Publicerades: 2016-09-13 -
Ep 59 - MEGA Movement Mailbag
Publicerades: 2016-08-30 -
Ep 58 - A Funeral for Foot Pain
Publicerades: 2016-08-16 -
Ep 57 - Furniture-Free Freak Goes Mainstream
Publicerades: 2016-07-05 -
Ep 56 - Simple Steps to a Tech Break
Publicerades: 2016-06-21
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
