Move Your DNA with Katy Bowman
En podcast av Katy Bowman - Onsdagar
175 Avsnitt
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Ep 35 - Diastasis Recti—The Book!
Publicerades: 2015-11-17 -
Ep 34 - Thoughts on Incontinence
Publicerades: 2015-11-03 -
Ep 33 - Cycling
Publicerades: 2015-10-20 -
Ep 32 - Enter the Gait Lab
Publicerades: 2015-10-06 -
Ep 31 - Wassup, Katy?
Publicerades: 2015-09-29 -
Ep 30 - Back-to-School Biomechanics
Publicerades: 2015-09-15 -
Ep 29 - The Skin Show
Publicerades: 2015-09-08 -
Ep 28 - It’s a Mail Bag Show!
Publicerades: 2015-08-18 -
Ep 27 - Fashion Movement
Publicerades: 2015-08-04 -
Ep 26 - The Ben Show
Publicerades: 2015-07-21 -
Ep 25 - Headlines that Move
Publicerades: 2015-07-07 -
Ep 24 - Community
Publicerades: 2015-06-23 -
Ep 23 - Nature School
Publicerades: 2015-06-09 -
Ep 22 - Household Movement Hacks
Publicerades: 2015-05-19 -
Ep 21 - Is Exercise Junk Food?
Publicerades: 2015-05-05 -
Ep 20 - I’m All About the BASE, Part 2
Publicerades: 2015-04-20 -
Ep 19 – I’m All About the BASE, Part 1
Publicerades: 2015-04-13 -
Ep 18 - Whole Body Barefoot
Publicerades: 2015-04-02 -
Ep 17 - Katy Bowman’s MovNat Vacation
Publicerades: 2015-03-23 -
Ep 16 - The Solution Show
Publicerades: 2015-03-09
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
