Mindful Shape
En podcast av Paula Parker
126 Avsnitt
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64 On the Fence About Weight Loss Medication?
Publicerades: 2023-04-03 -
63 Which is Better, Listening to Your Mind or Body?
Publicerades: 2023-03-30 -
62 When to Get Help or Keep Trying on Your Own
Publicerades: 2023-03-05 -
61 A Mental Restart
Publicerades: 2023-02-26 -
60 What’s Getting In Your Way - Problems & Solutions
Publicerades: 2023-02-19 -
59 Ditching Diet Mentality Shayla's Story
Publicerades: 2023-02-15 -
58 How to Trust Yourself Around Food
Publicerades: 2023-02-11 -
57 Weight Loss Strategy During Challenging Times
Publicerades: 2023-01-20 -
56 Choosing Your Standards
Publicerades: 2022-11-29 -
55 Mental Prep for the Holidays
Publicerades: 2022-11-21 -
54 What's Possible for You? Pam's Story
Publicerades: 2022-11-16 -
53 Get Out of Weight Goal Drama
Publicerades: 2022-10-25 -
52 Create a Breakthrough
Publicerades: 2022-10-18 -
51 When You Just Don't Want To
Publicerades: 2022-10-10 -
50 How to Stop Overthinking Food
Publicerades: 2022-10-05 -
49 Getting Back on Track Easily
Publicerades: 2022-09-22 -
48 Worst Weight Loss Maintenance Myth
Publicerades: 2022-08-16 -
47 Feeling Like You Need a Break
Publicerades: 2022-07-26 -
46 When Food is Fun
Publicerades: 2022-07-13 -
45 Not Making Progress
Publicerades: 2022-06-15
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
