Mindful Shape
En podcast av Paula Parker
126 Avsnitt
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44 What to Do About Other People
Publicerades: 2022-06-09 -
Emotion Processing Technique
Publicerades: 2022-05-25 -
43 Emotional Eating
Publicerades: 2022-05-20 -
42 When You Know What to Do But Aren't Doing It
Publicerades: 2022-04-14 -
41 Feeling Impatient
Publicerades: 2022-03-29 -
40 Dopamine & Weight Loss
Publicerades: 2022-02-16 -
39 Daily Success Habits for Weight Loss
Publicerades: 2022-01-27 -
38 Exercise for Weight Loss?
Publicerades: 2022-01-06 -
37 When is the Right Time to Lose Weight?
Publicerades: 2021-12-01 -
36 When it Feels Too Hard
Publicerades: 2021-11-17 -
35 Vacations & the Holidays
Publicerades: 2021-11-10 -
34 Overcoming Negativity
Publicerades: 2021-10-28 -
33 Self Reflection for Weight Loss
Publicerades: 2021-10-15 -
32 Success Mentality in Weight Loss
Publicerades: 2021-09-24 -
BONUS Client Session 1 Confusion & Perfectionism
Publicerades: 2021-09-21 -
31 Thinking You Deserve a Treat
Publicerades: 2021-09-18 -
30 Using Failure to Get Closer to Your Weight Loss Goal
Publicerades: 2021-09-05 -
29 Weight Loss Decisions for Success
Publicerades: 2021-08-26 -
28 Staying Committed for the Duration
Publicerades: 2021-08-12 -
27 Boosting Your Self-Esteem Through Weight Loss
Publicerades: 2021-07-31
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
