126 Avsnitt

  1. 84 How to Stay Committed

    Publicerades: 2024-04-10

  2. 83 Having Your Own Back

    Publicerades: 2024-04-03

  3. 82 Creating a Sense of Success

    Publicerades: 2024-03-27

  4. 81 Weighing Yourself

    Publicerades: 2024-03-19

  5. 80 The Follow Through Factor

    Publicerades: 2024-03-14

  6. 79 Success Mindset - Sarah’s Story

    Publicerades: 2024-02-28

  7. 78 Secret Eating

    Publicerades: 2024-02-22

  8. 77 When You've Gained Weight Back

    Publicerades: 2024-02-15

  9. 76 Overhunger Explained

    Publicerades: 2024-02-09

  10. 75 Overeating Self Assessment Exercise

    Publicerades: 2024-01-29

  11. 74 Mindless Eating

    Publicerades: 2024-01-26

  12. 73 Dealing With Disappointment

    Publicerades: 2024-01-16

  13. 72 Slipping Back Into Diet Mentality

    Publicerades: 2024-01-09

  14. 71 Fear of Gaining the Weight Back

    Publicerades: 2024-01-05

  15. 70 This is Your Time - Marilyn's Story

    Publicerades: 2023-12-22

  16. 69 Keeping Up Momentum

    Publicerades: 2023-12-18

  17. 68 How to Stop Stress Eating

    Publicerades: 2023-12-11

  18. 66 How I'm Releasing the Baby Weight

    Publicerades: 2023-11-28

  19. 67 You Can Do This Too - Karen's Story

    Publicerades: 2023-07-24

  20. 65 Ending Food Drama - Jackeline's Story

    Publicerades: 2023-05-19

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

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