1953 Avsnitt

  1. 1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE

    Publicerades: 2019-11-13

  2. 1160: Bret Contreras- The Glute Guru

    Publicerades: 2019-11-11

  3. 1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MORE

    Publicerades: 2019-11-09

  4. 1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE

    Publicerades: 2019-11-08

  5. 1157: Seven Ways Functional Training Burns Fat & Builds Muscle

    Publicerades: 2019-11-07

  6. 1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE

    Publicerades: 2019-11-06

  7. 1155: Ryan Holiday

    Publicerades: 2019-11-04

  8. 1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE

    Publicerades: 2019-11-02

  9. 1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

    Publicerades: 2019-11-01

  10. 1152: Why You Should Powerlift

    Publicerades: 2019-10-31

  11. 1151: The Most Important & Effective Part of a Rep, Getting Enough Calories to Build Muscle, Learning from Past Training Mistakes & MORE

    Publicerades: 2019-10-30

  12. 1150: Mark Bell on How He Stays Lean & Jacked, SARMS, Business Mistakes to Avoid & MORE

    Publicerades: 2019-10-28

  13. 1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE

    Publicerades: 2019-10-26

  14. 1148: The Muscle & Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics & MORE

    Publicerades: 2019-10-25

  15. 1147: Eight Sure-Fire Ways to Build Strength

    Publicerades: 2019-10-24

  16. 1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE

    Publicerades: 2019-10-23

  17. 1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE

    Publicerades: 2019-10-21

  18. 1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE

    Publicerades: 2019-10-19

  19. 1143: How to Lose 50 Pounds & Keep it Off, Building & Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises & MORE

    Publicerades: 2019-10-18

  20. 1142: Nine Signs You are Overtraining

    Publicerades: 2019-10-17

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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