1953 Avsnitt

  1. 1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE

    Publicerades: 2019-12-09

  2. 1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE

    Publicerades: 2019-12-07

  3. 1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE

    Publicerades: 2019-12-06

  4. 1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

    Publicerades: 2019-12-05

  5. 1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE

    Publicerades: 2019-12-04

  6. 1175: Dr. Arthur C. Brooks

    Publicerades: 2019-12-02

  7. 1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE

    Publicerades: 2019-11-30

  8. 1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE

    Publicerades: 2019-11-29

  9. 1172: Four Ways to Change Your Workout for Maximum Results

    Publicerades: 2019-11-28

  10. 1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE

    Publicerades: 2019-11-27

  11. BONUS: Matthew Januszek of Escape Fitness

    Publicerades: 2019-11-26

  12. 1170: Q&A with Mike Matthews

    Publicerades: 2019-11-25

  13. 1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE

    Publicerades: 2019-11-23

  14. 1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE

    Publicerades: 2019-11-22

  15. 1167: Seven Ways to Not Get Fat During the Holidays

    Publicerades: 2019-11-21

  16. 1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE

    Publicerades: 2019-11-20

  17. 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More

    Publicerades: 2019-11-18

  18. 1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE

    Publicerades: 2019-11-16

  19. 1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE

    Publicerades: 2019-11-15

  20. 1162: Five Ways to Relieve Pain Naturally

    Publicerades: 2019-11-14

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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