175 Avsnitt

  1. Episode 95 - Shayne Murphy - S&C in Elite Football

    Publicerades: 2022-01-10

  2. Episode 94 - 5 Steps to SMASH 2022

    Publicerades: 2022-01-03

  3. Episode 93 - 2021 Wrap Up

    Publicerades: 2021-12-27

  4. Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit

    Publicerades: 2021-12-20

  5. Episode 91 - 8 Common Coaching Mistakes

    Publicerades: 2021-12-13

  6. Episode 90 - Functional Fitness is not Scary with Courtney Pruce

    Publicerades: 2021-12-06

  7. Episode 89 - The Science and Art of Strength Training

    Publicerades: 2021-11-29

  8. Episode 88 - Harvey Lawton: Bulletproofing Performance

    Publicerades: 2021-11-22

  9. Episode 87 - Why You're Training Your Muscles Wrong

    Publicerades: 2021-11-15

  10. Episode 86 - Movement Mastery: Squat Deep Dive

    Publicerades: 2021-11-08

  11. Episode 85 - Khrys Speed: The Explosive Mother F*cker

    Publicerades: 2021-11-01

  12. Episode 84 - What is fitness?

    Publicerades: 2021-10-25

  13. Episode 83 - 3 Common Fitness Misconceptions

    Publicerades: 2021-10-18

  14. Episode 82 - Hunter McIntyre: The Bulk Pony

    Publicerades: 2021-10-11

  15. Episode 81 - 5 Key Concepts for Skill Acquisition

    Publicerades: 2021-10-04

  16. Episode 80 - The Dark Side of Elite Performance w/ Steve Fawcett

    Publicerades: 2021-09-27

  17. Episode 79 - The 4 week Assault Bike Experiment

    Publicerades: 2021-09-20

  18. Episode 78 - Movement Mastery: Deadlift Deep Dive

    Publicerades: 2021-09-13

  19. Episode 77 - 5 Steps back from injury to full training

    Publicerades: 2021-09-06

  20. Episode 76 - Performance, Recovery & Bigger Biceps

    Publicerades: 2021-08-30

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Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

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