Episode 76 - Performance, Recovery & Bigger Biceps

This week on the podcast @robstubbspt and @ashgrossmann.coach are joined by the @hytro_ CTO and Founder @warren_hytro. We get down and nerdy with BFR (Blood Flow Restriction), and discuss how BFR might benefit your performance, injury rehab and recovery, as well as grow those guns 💪💪   We chat about ⬇️ 💪 What is BFR and what can it do for your performance as well as aesthetics? 🚴🏻‍♂️ How can BFR be applied to CrossFit or endurance training? 💡 Ways to add it in to your protocol to test it out for yourself 👴🏼 Is BFR not just for the gym bros, but injured athletes and the elderly too?!   And a whole load more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at www.lungeandlift.com Follow Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt