Just Fly Performance Podcast

382 Avsnitt

1. 331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration

   Publicerades: 2022-11-03
2. 330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

   Publicerades: 2022-10-27
3. 329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process

   Publicerades: 2022-10-20
4. 328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

   Publicerades: 2022-10-13
5. 327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football

   Publicerades: 2022-10-06
6. 326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement

   Publicerades: 2022-09-29
7. 325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”

   Publicerades: 2022-09-22
8. 324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception

   Publicerades: 2022-09-15
9. 323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

   Publicerades: 2022-09-08
10. 322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development

    Publicerades: 2022-09-01
11. 321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

    Publicerades: 2022-08-25
12. 320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program

    Publicerades: 2022-08-18
13. 319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods

    Publicerades: 2022-08-11
14. 318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training

    Publicerades: 2022-08-04
15. 317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon

    Publicerades: 2022-07-28
16. 316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation

    Publicerades: 2022-07-21
17. 315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type

    Publicerades: 2022-07-14
18. 314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

    Publicerades: 2022-07-07
19. 313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups

    Publicerades: 2022-06-30
20. 312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training

    Publicerades: 2022-06-23