Just Fly Performance Podcast

382 Avsnitt

1. Brady Volmering on Breaking Barriers by Training the Human First

   Publicerades: 2022-01-27
2. Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement

   Publicerades: 2022-01-20
3. Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement

   Publicerades: 2022-01-13
4. Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve

   Publicerades: 2022-01-06
5. Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance

   Publicerades: 2021-12-30
6. JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction

   Publicerades: 2021-12-23
7. Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training

   Publicerades: 2021-12-16
8. Dr. Edythe Heus on The Dynamics of Fascial and Balance Training

   Publicerades: 2021-12-09
9. Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum

   Publicerades: 2021-12-02
10. Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash

    Publicerades: 2021-11-24
11. Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles

    Publicerades: 2021-11-18
12. Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development

    Publicerades: 2021-11-11
13. Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism

    Publicerades: 2021-11-04
14. Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training

    Publicerades: 2021-10-28
15. Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life

    Publicerades: 2021-10-21
16. 276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process

    Publicerades: 2021-10-14
17. Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique

    Publicerades: 2021-10-07
18. Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles

    Publicerades: 2021-09-30
19. Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency

    Publicerades: 2021-09-23
20. Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

    Publicerades: 2021-09-16