606 Avsnitt

  1. #486: Life Lessons from U.S. Special Forces Member, Bryan Ray

    Publicerades: 2023-02-13

  2. #485: Top 10 Ways to Reduce Anxiety

    Publicerades: 2023-02-09

  3. #484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower

    Publicerades: 2023-02-02

  4. #483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain

    Publicerades: 2023-01-26

  5. #482: Prevention Over Prescription w/ Dr. Thomas Hemingway

    Publicerades: 2023-01-24

  6. #481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas

    Publicerades: 2023-01-20

  7. #480: If I Started Training Today HERE'S What I'd Do Differently

    Publicerades: 2023-01-13

  8. #479: 9 Tips for Your Best Year Ever

    Publicerades: 2023-01-06

  9. #478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More

    Publicerades: 2022-12-30

  10. #477: Combining Bodyweight Training & Free Weights for the Best Results

    Publicerades: 2022-12-27

  11. #476: Top 7 Ways To Boost Recovery (Build Muscle Faster)

    Publicerades: 2022-12-23

  12. #475: The Unpopular Reality Of Progressive Overload

    Publicerades: 2022-12-20

  13. #474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel

    Publicerades: 2022-12-15

  14. #473: WARNING: Don't Buy Into These 5 Training Myths

    Publicerades: 2022-12-09

  15. #472: Redefining the Midlife Male w/ Greg Scheinman

    Publicerades: 2022-12-06

  16. #471: 5 Reasons You're Not Gaining Muscle

    Publicerades: 2022-12-02

  17. #470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why

    Publicerades: 2022-11-29

  18. #469: How to Lose Fat During the Holidays

    Publicerades: 2022-11-23

  19. #468: How to Achieve BIG Goals w/ Steve Sims

    Publicerades: 2022-11-18

  20. #467: Building a 7 Figure Health Brand w/ Billy Bosch

    Publicerades: 2022-11-11

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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