606 Avsnitt

  1. 30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)

    Publicerades: 2023-06-29

  2. What You Need to Know to Dominate in Your 40s, 50s, and Beyond

    Publicerades: 2023-06-26

  3. Are You Eating As Clean As You Think?

    Publicerades: 2023-06-16

  4. If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This

    Publicerades: 2023-06-09

  5. These Simple Training Tweaks Took 20 Years Off My Age

    Publicerades: 2023-06-05

  6. 9 Keys to Winning Your Day

    Publicerades: 2023-05-26

  7. 13 Life & Fitness Lessons From 500 Episodes

    Publicerades: 2023-05-18

  8. The Fountain of Youth Formula

    Publicerades: 2023-05-12

  9. Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow

    Publicerades: 2023-04-28

  10. 5 Keys to Getting Ripped for Summer

    Publicerades: 2023-04-21

  11. I Regret Not Learning These Life and Business Lessons Sooner

    Publicerades: 2023-04-14

  12. Is Cardio Pointless?

    Publicerades: 2023-04-07

  13. #494: How to Unleash Your Strongest Self

    Publicerades: 2023-04-05

  14. #493: I HATE Training Like This

    Publicerades: 2023-03-24

  15. #492: How to Get the Most Out of Your Warmup Sets

    Publicerades: 2023-03-17

  16. #491: Why High Rep Sets ARE Effective

    Publicerades: 2023-03-14

  17. #490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor

    Publicerades: 2023-03-09

  18. #489: How To Eliminate Injuries, & Why Studies Suck

    Publicerades: 2023-02-28

  19. #488: Why I Don't Use Barbells

    Publicerades: 2023-02-22

  20. #487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

    Publicerades: 2023-02-18

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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