300 Avsnitt

  1. Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit

    Publicerades: 2024-07-15

  2. Episode 259: How To Optimize Your Calendar with Time Containers

    Publicerades: 2024-07-08

  3. Episode 258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips

    Publicerades: 2024-07-01

  4. Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus

    Publicerades: 2024-06-24

  5. Episode 256: How Hope Vs. False Optimism Shows Up in Our ADHD Lives

    Publicerades: 2024-06-17

  6. Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks

    Publicerades: 2024-06-10

  7. Episode 254: Doing The Hard Thing To Get Results - Part 2

    Publicerades: 2024-06-03

  8. Episode 253: Doing The Hard Thing To Get Results - Part 1

    Publicerades: 2024-05-27

  9. Episode 252: Revenge Bedtime Procrastination & ADHD

    Publicerades: 2024-05-20

  10. Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene, & ADHD

    Publicerades: 2024-05-13

  11. Episode 250: How To Get Back On Track With Your Plans With ADHD

    Publicerades: 2024-05-06

  12. Episode 249: 7 Morning Routine Tips for ADHD Adults: Make Mornings Easier

    Publicerades: 2024-04-29

  13. Episode 248: The Shame And Blame Cycle In Adults With ADHD

    Publicerades: 2024-04-22

  14. Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults

    Publicerades: 2024-04-15

  15. Episode 246: 5 Intense ADHD Emotions + Tips for Coping

    Publicerades: 2024-04-08

  16. Episode 245: 7 Types of Rest to Recover from ADHD Burnout

    Publicerades: 2024-04-01

  17. Episode 244: The Top 10 Tech Tools That Simplify My ADHD Life

    Publicerades: 2024-03-25

  18. Episode 243: The Four Quarters Method: Tailored for Adults with ADHD

    Publicerades: 2024-03-18

  19. Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains

    Publicerades: 2024-03-11

  20. Episode 241: Understanding Transition Time - The Missing Piece in ADHD Productivity

    Publicerades: 2024-03-04

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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?

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