Healthy Mind Fit Body
En podcast av HMFB Nutrition Consultants
158 Avsnitt
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118 – Facets of shame
Publicerades: 2017-09-08 -
117 – Origins of shame
Publicerades: 2017-08-01 -
116 – Self-leadership
Publicerades: 2017-04-12 -
115 – The inner controller
Publicerades: 2017-03-20 -
114 – The taskmaster
Publicerades: 2017-03-01 -
113 – The molder
Publicerades: 2017-02-19 -
112 – The destroyer
Publicerades: 2017-01-29 -
111 – The underminer
Publicerades: 2017-01-11 -
110 – The guilt-tripper
Publicerades: 2016-12-23 -
109 – The perfectionist
Publicerades: 2016-12-08 -
108 – Introduction to the inner critic and its types
Publicerades: 2016-11-20 -
107 – Unconditional self-love
Publicerades: 2016-10-23 -
106 – The importance of taking time-in for yourself
Publicerades: 2016-07-25 -
105 – Introduction to the study of Adverse Childhood Experiences
Publicerades: 2016-06-05 -
104 – Focusing on emotional well-being
Publicerades: 2016-05-08 -
103 – Mastering habits
Publicerades: 2016-01-18 -
102 – Finding your motivation
Publicerades: 2016-01-16 -
101 – Self-concept facets
Publicerades: 2016-01-14 -
100 – HMFB takeaways
Publicerades: 2013-02-01 -
99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz
Publicerades: 2012-12-19
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
