158 Avsnitt

  1. 98 – Choices to be healthy

    Publicerades: 2012-11-05

  2. 97 – The mental side of weight loss and our new webinar

    Publicerades: 2012-09-22

  3. 96 – Reflections on the Olympics and understanding self-compassion

    Publicerades: 2012-08-14

  4. 95 – Interview with Sweet Potato Power author Ashley Tudor

    Publicerades: 2012-07-21

  5. 94 – Carb binges and standards of perfection

    Publicerades: 2012-07-05

  6. 93 – Grocery shopping and eating your veggies

    Publicerades: 2012-06-17

  7. 92 – Issues of weight loss and gain and life-extension

    Publicerades: 2012-05-27

  8. 91 – Health and fitness traveling tales from Asia

    Publicerades: 2012-05-04

  9. 90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting

    Publicerades: 2012-04-11

  10. 89 – Listener emails about calories, carbs, and success stories

    Publicerades: 2012-03-18

  11. 88 – Longer health and life spans, overweight explanations

    Publicerades: 2012-02-23

  12. 87 – Aging, school foods, rodent brains on fat

    Publicerades: 2012-02-04

  13. 86 – Interview with 100 Plus author Sonia Arrison, part 2

    Publicerades: 2012-01-16

  14. 85 – Interview with 100 Plus author Sonia Arrison, part 1

    Publicerades: 2012-01-06

  15. 84 – High-carb paleo issues

    Publicerades: 2011-12-17

  16. 83 – The severe health effects of government

    Publicerades: 2011-11-25

  17. 82 – Nutella and breakfast fare nuttiness, highest intensity crossfit

    Publicerades: 2011-11-01

  18. 81 – Snipping the string of yo-yo dieting

    Publicerades: 2011-10-09

  19. 80 – Entering The Zone with Dr. Barry Sears, part 2

    Publicerades: 2011-09-15

  20. 79 – Entering The Zone with Dr. Barry Sears, part 1

    Publicerades: 2011-09-06

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This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

Visit the podcast's native language site