270 Avsnitt

  1. 129: Recovering From Motherhood Burnout with Licensed Therapist Erin Spahr

    Publicerades: 2022-07-13

  2. 128: Unpacking Gender Norms Part 2: How to Share the Mental Load with Gender Expert Kate Mangino, Ph.D.

    Publicerades: 2022-07-06

  3. 127: Unpacking Gender Norms Part 1: Understanding the Connection to the Invisible Load with Gender Expert Kate Mangino, Ph.D.

    Publicerades: 2022-06-29

  4. 126: Understanding Empowered Parenting with Parenting Coach Destini Ann

    Publicerades: 2022-06-22

  5. 125: An Insider’s Look at Surrogacy with Fertility Therapist Ariel Taylor

    Publicerades: 2022-06-15

  6. 124: The Relationship Between Sex and Motherhood with Curator and Author Sarah Forbes

    Publicerades: 2022-06-08

  7. 123: Battling Sensory Overload as a Mom with Occupational Therapist Larissa Geleris

    Publicerades: 2022-06-01

  8. 122: Navigating Tantrums and Meltdowns with Pediatric Occupational Therapist Laura Petix

    Publicerades: 2022-05-25

  9. 121: Managing Maternal Sleep Deprivation with Clinical Psychologist Dr. Shelby Harris

    Publicerades: 2022-05-18

  10. 120: Understanding Insomnia with Clinical Psychologist Dr. Shelby Harris

    Publicerades: 2022-05-11

  11. 119: Under Pressure-A Recipe for Mom Rage with Author Minna Dubin

    Publicerades: 2022-05-04

  12. 118: Reshaping Mom Myths with Life Coach Dr. Gertrude Lyons

    Publicerades: 2022-04-27

  13. 117: How Can Partners Help With Breastfeeding? with Psychologist Eric Taylor

    Publicerades: 2022-04-20

  14. 116: The Invisible Load of Black Birth with Psychiatrist Dr. Jennifer Adaeze Okwerekwu

    Publicerades: 2022-04-13

  15. 115: How to Get Kids to Stop Whining with Authors Joanna Faber and Julie King

    Publicerades: 2022-04-06

  16. 114: Informed Co-sleeping with Paediatric Nurse Lyndsey Hookway

    Publicerades: 2022-03-30

  17. 113: How to Get Your Kids to Listen with Authors Joanna Faber and Julie King

    Publicerades: 2022-03-23

  18. 112: Understanding the Holistic Approach to Baby Sleep with Paediatric Nurse Lyndsey Hookway

    Publicerades: 2022-03-16

  19. 111: Overfunctioning Part 2: How to Stop Overfunctioning in Relationships with Licensed Therapist Dr. Kathleen Smith

    Publicerades: 2022-03-09

  20. 110: Overfunctioning Part 1: Do You Overfunction in Your Relationship? with Licensed Therapist Dr. Kathleen Smith

    Publicerades: 2022-03-02

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

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