270 Avsnitt

  1. 188: Preparing Your Body for Pregnancy with Leslie Schrock, Author

    Publicerades: 2023-08-30

  2. 187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist

    Publicerades: 2023-08-23

  3. 186: The Roller Coaster of Becoming a Mom with Catherine Birndorf, Co-Founder and Medical Director of The Motherhood Center of New York

    Publicerades: 2023-08-16

  4. 185: Rediscovering Yourself After Motherhood with Eve Rodsky, NYT bestselling author

    Publicerades: 2023-08-09

  5. 184: Establishing Family Values with Mell & Joe Hashey, Founders of Strong Family Co.

    Publicerades: 2023-08-02

  6. 183: The Journey of a Bereaved Parent with Stefania Thomson, Bereavement and Grief Advocate

    Publicerades: 2023-07-26

  7. 182: Making the “Right” Parenting Decisions with Emily Oster, NYT bestselling author

    Publicerades: 2023-07-19

  8. 181: What Millennial Moms Need, with Jill Koziol, Co-founder and CEO of Motherly

    Publicerades: 2023-07-12

  9. 180: How to Start Baby Led Weaning Without Anxiety With Katie Ferraro, Registered Dietician

    Publicerades: 2023-07-05

  10. 179: Navigating Working While Pregnant with Stephanie Kramer, Author

    Publicerades: 2023-06-28

  11. 178: Myths about Toddler Behavior with Dr. Cathryn Tobin, Pediatrician

    Publicerades: 2023-06-21

  12. 177: The Invisible Load of Fatherhood with Dr. Singley, Psychologist and Director of The Center for Men’s Excellence

    Publicerades: 2023-06-14

  13. 176: Sharing the Load of Parenting After a Baby Is Born with Nicole Mowbray, Clinical Psychologist

    Publicerades: 2023-06-07

  14. 175: The Importance of the Reproductive Justice Movement with Sabia Wade, Full Spectrum Doula

    Publicerades: 2023-05-31

  15. 174: Learning How to Be a Stepmom with Jamie Scrimgeour, Life Coach

    Publicerades: 2023-05-24

  16. 173: Navigating Your Relationship After Baby with Vanessa Bennett, Holistic Psychotherapist

    Publicerades: 2023-05-17

  17. 172: How to Communicate Your Needs as a Mom with Mara Glatzel, Author

    Publicerades: 2023-05-10

  18. 171: Becoming a More Conscious Parent with Dr. Shefali, Clinical Psychologist

    Publicerades: 2023-05-03

  19. 170: Working Through Conflict About Growing Your Family with Elizabeth Earnshaw, Marriage and Family Therapist

    Publicerades: 2023-04-26

  20. 169: Overcoming Grief as Our Children Age with Bryana Kappadakunnel, Marriage & Family Therapist

    Publicerades: 2023-04-19

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

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