270 Avsnitt

  1. 208: What Causes Mommy Brain? with Dr. Jodi Pawluski, neuroscientist, psychotherapist and author

    Publicerades: 2024-01-17

  2. 207: Hormone Health and Wellness for Moms with Dr. Jen Gunter, bestselling author, obstetrician, and gynecologist

    Publicerades: 2024-01-10

  3. 206: How Parents Can Avoid Information Overload with Cara Goodwin, Licensed Clinical Psychologist

    Publicerades: 2024-01-03

  4. 205: From the Vault: Should I Have Another Baby? with Kate McReynolds, Mental Health Counselor

    Publicerades: 2023-12-27

  5. 204: From the Vault: What Millennial Moms Need with Jill Koziol, Co-founder and CEO of Motherly

    Publicerades: 2023-12-20

  6. 203: From the Vault: Carrying the Mental Load with Eve Rodsky, New York Times Bestselling Author

    Publicerades: 2023-12-13

  7. 202: Navigating Different Sex Drives in Parenthood with Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill, Licensed Psychologists and Authors

    Publicerades: 2023-12-06

  8. 201: Prioritizing the Invisible Load of Motherhood with Whitney Casares, Founder and CEO of Modern Mommy Doc

    Publicerades: 2023-11-29

  9. 200: Erica’s Husband Reflects on Sharing the Invisible Load with Frenel Djossa, Erica’s Husband & Co-Founder of Momwell

    Publicerades: 2023-11-22

  10. 199: Breaking Generational Trauma Cycles with Dr. Mariel Buqué, Psychologist and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma

    Publicerades: 2023-11-15

  11. 198: Is There Such a Thing as Healthy Perfectionism? with Katherine Morgan Schafler, psychotherapist and author

    Publicerades: 2023-11-08

  12. 197: Breaking Out of the Default Parent Role with Erin & Stephen Mitchell, Founders of Couples Counseling for Parents

    Publicerades: 2023-11-01

  13. 196: Redefining Postpartum Fitness with Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered

    Publicerades: 2023-10-25

  14. 195: Rebuilding Connection and Intimacy After Baby with Aaron Steinberg, Co-Founder of Babyproofing Your Relationship

    Publicerades: 2023-10-18

  15. 194: Embracing the 7 Types of Rest with Dr. Saundra Dalton-Smith, Board-Certified internal medicine physician and award-winning author

    Publicerades: 2023-10-11

  16. 193: Interpreting Newborn Hunger Cues and Sleepy Signs with Sharon Mazel, author of Bite-Sized Parenting: Your Baby’s First Year

    Publicerades: 2023-10-04

  17. 192: Understanding Overfunctioning in Relationships with Dr. Tracy Dalgleish, Clinical Psychologist and Relationship Expert

    Publicerades: 2023-09-27

  18. 191: Managing Mom Anxiety with Dr. Lauren, Licensed Clinical Psychologist

    Publicerades: 2023-09-20

  19. 190: Embracing Power as Moms with Claire Shipman, NYT Bestselling Author

    Publicerades: 2023-09-13

  20. 189: How to Raise Confident Kids with Dr. Vanessa Lapointe, Founder of The North Star Developmental Clinic

    Publicerades: 2023-09-06

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

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