106 Avsnitt

  1. 2024 Travel Recap: Where I Went & Why I Traveled So Much

    Publicerades: 2025-01-29
  2. 2025 Energy Reading: Astrology + Oracle Cards

    Publicerades: 2025-01-14
  3. A Guide to Emotional Wellness: Why I Wrote Feelings-Based Living

    Publicerades: 2025-01-07
  4. Honouring Your Energy Limits

    Publicerades: 2024-11-19
  5. Your Needs & Desires Matter

    Publicerades: 2024-11-12
  6. How To Communicate With Your Partner: Step-By-Step Healthy Conflict

    Publicerades: 2024-11-05
  7. How to Communicate Your Needs Without Blame

    Publicerades: 2024-10-29
  8. Don’t Assume: Learn to Express Your Needs

    Publicerades: 2024-10-15
  9. Stop Waiting for What You Want

    Publicerades: 2024-10-08
  10. Tips For Feeling Tired [ASMR?]

    Publicerades: 2024-10-01
  11. Unconventional Markers of Success

    Publicerades: 2024-09-24
  12. Handling Guilt & Emotional Responsibility

    Publicerades: 2024-09-17
  13. Responding vs. Reacting to Emotions

    Publicerades: 2024-09-10
  14. 10 Anchors for Emotional Wellness

    Publicerades: 2024-09-03
  15. Struggling with Motivation? Focus on Your Needs

    Publicerades: 2024-08-27
  16. After I Name My Emotion… What Next?

    Publicerades: 2024-08-20
  17. Rebuilding Trust in Yourself After Trauma and Anxiety

    Publicerades: 2024-08-13
  18. Embracing Guilt & Letting Go of Shame

    Publicerades: 2024-08-06
  19. Aligned Intentions: When to Let Go

    Publicerades: 2024-07-30
  20. The Power of Solitude: Enhancing Your Social Interactions

    Publicerades: 2024-07-23

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Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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