106 Avsnitt

  1. Harnessing Community Support for Emotional Wellness

    Publicerades: 2024-07-16

  2. How to Love All Parts of Yourself: Lessons in Self-Acceptance

    Publicerades: 2024-07-09

  3. Vulnerability, Intimacy, & Letting Go

    Publicerades: 2024-06-11

  4. Beyond Linear Growth: Navigating Life’s Spiral

    Publicerades: 2024-06-04

  5. Psychology of Emotions: From Paul Ekman to Two-Factor Theory

    Publicerades: 2024-05-28

  6. Real Talk: The Power of Asking Quality Questions

    Publicerades: 2024-05-21

  7. Emotional Waves

    Publicerades: 2024-05-14

  8. Three Steps for Emotional Wellness: Compassionate Check-In

    Publicerades: 2024-05-07

  9. Navigating Conflicting Emotions: The Duality Within

    Publicerades: 2024-04-30

  10. Emotional Literacy: Step One

    Publicerades: 2024-04-23

  11. Transforming Overwhelming Emotions into Empowerment

    Publicerades: 2024-04-16

  12. The Power of Feelings-Based Living

    Publicerades: 2024-04-09

  13. Thoughts, Actions, Emotions: A Therapeutic Strategy To Shift How You Feel

    Publicerades: 2024-04-02

  14. How Childhood Impacts Your Current Emotions

    Publicerades: 2024-03-26

  15. Welcome To The Podcast!

    Publicerades: 2024-03-21

  16. 67. Shifting Identity, Where I've Been, and More Updates

    Publicerades: 2023-09-04

  17. 66. Get Back Up & Get Back To You with Yoli Tamu

    Publicerades: 2022-12-06

  18. 65. You Don’t Need A Routine To Get Things Done

    Publicerades: 2022-11-08

  19. 64. “Stealth” Time Management (for People Who Hate Routines) with Harmony Major

    Publicerades: 2022-10-18

  20. 63. Embodying My Current + Dream Self Shift and A Season For Exploration

    Publicerades: 2022-09-13

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Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

Visit the podcast's native language site