Food, We Need To Talk
En podcast av Juna Gjata - Måndagar
146 Avsnitt
-
The Magic of NON-Exercise
Publicerades: 2023-03-27 -
The Uncontroversial Truth About Nutrition
Publicerades: 2023-03-20 -
Disordered Eating or Eating Disorder
Publicerades: 2023-03-13 -
This Is Your Brain on Cheesecake
Publicerades: 2023-03-06 -
The Truth About Alcohol (An Update)
Publicerades: 2023-02-27 -
The Science of a Happy and Meaningful Life ft. Dacher Keltner
Publicerades: 2023-02-20 -
OZEMPIC - The "Magical" Weight Loss Drug
Publicerades: 2023-02-06 -
We Wrote a Book!!!
Publicerades: 2023-01-26 -
Resolutions - Is Coffee *Actually* Healthy?
Publicerades: 2023-01-23 -
Resolutions - Is Alcohol *Actually* Healthy?
Publicerades: 2023-01-16 -
Resolutions - Is Sugar *Actually* Unhealthy?
Publicerades: 2023-01-09 -
The Science of Making, *Not* Breaking, New Year’s Resolutions | Resolutions Series Ep. 1
Publicerades: 2023-01-02 -
Why You Shouldn't Stress About Exercise ft. Dan Lieberman
Publicerades: 2022-12-26 -
Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
Publicerades: 2022-12-12 -
The Health Effects of Being Called "Fat"
Publicerades: 2022-11-28 -
Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity
Publicerades: 2022-11-14 -
Can You Lose Weight Eating ANYTHING, How To Get Back Into the Gym, and Getting Your Kids To Eat "Healthy" - Q&A
Publicerades: 2022-10-31 -
Where Does the Fat Go? (And Other Concerns)
Publicerades: 2022-10-17 -
Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Publicerades: 2022-10-03 -
Sleep, Weight Gain, Eating, and Health
Publicerades: 2022-09-19
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
