Food, We Need To Talk
En podcast av Juna Gjata - Måndagar
146 Avsnitt
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Is the Freshman 15 a Real Thing?
Publicerades: 2022-09-05 -
Wrestling With Body Positivity, Losing Weight Without Disordered Eating, and Eating Healthy in College - Q&A
Publicerades: 2022-08-22 -
A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt
Publicerades: 2022-08-08 -
Stress, Eating, and Weight
Publicerades: 2022-07-25 -
How to Create Habits and Hack Your Health
Publicerades: 2022-07-11 -
From "Fat Is In" to "Slim-Thick" - A History of Dieting
Publicerades: 2022-06-27 -
Be Kind...Even To Yourself
Publicerades: 2022-06-13 -
Here's What We Do Agree On About Nutrition
Publicerades: 2022-05-30 -
The Magic of NON-Exercise
Publicerades: 2022-05-16 -
Is Your Body Working Against You?
Publicerades: 2022-05-02 -
The Surprising Secrets of Your Metabolism
Publicerades: 2022-04-18 -
Is It Really Just About the Calories?
Publicerades: 2022-04-04 -
First Listen - We're Back!
Publicerades: 2022-03-21 -
Your Body, Your Self
Publicerades: 2020-03-09 -
Disordered Eating And Eating Disorders
Publicerades: 2020-02-24 -
Supplements And Snake Oils
Publicerades: 2020-02-17 -
Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More
Publicerades: 2020-02-10 -
Stress, Stress, Stress and Your Waistline
Publicerades: 2020-02-03 -
Q&A - Are Potatoes Bad For You, Portion Control for Weight Loss, Dealing with Weight Gain Without Dieting and More
Publicerades: 2020-01-27 -
Am I Destined To Be This Size?
Publicerades: 2020-01-20
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
