146 Avsnitt

  1. The Misconceptions and Myths of Menopause

    Publicerades: 2023-10-16

  2. Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders

    Publicerades: 2023-10-09

  3. The Episode About Periods

    Publicerades: 2023-10-02

  4. How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)

    Publicerades: 2023-09-25

  5. Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos

    Publicerades: 2023-09-18

  6. Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus

    Publicerades: 2023-09-11

  7. How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz

    Publicerades: 2023-09-04

  8. Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads

    Publicerades: 2023-08-28

  9. Exercise Is Not About “Not Being Fat” ft. Andy Galpin

    Publicerades: 2023-08-21

  10. Our Meditation Journeys + Eddie Is a Black Belt?!

    Publicerades: 2023-08-14

  11. Food We Need to Talk... in Person!!!

    Publicerades: 2023-08-07

  12. Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall

    Publicerades: 2023-07-31

  13. What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva

    Publicerades: 2023-07-24

  14. Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

    Publicerades: 2023-07-17

  15. Is The Food You're Eating Making You Depressed?

    Publicerades: 2023-07-10

  16. Come Meet Us in Person!!! (Our First Live Event)

    Publicerades: 2023-07-03

  17. Finally... The Protein Episode

    Publicerades: 2023-06-26

  18. The Myth of "I'll Be Happy When I'm X Pounds" ft. Laurie Santos

    Publicerades: 2023-06-12

  19. Getting Summer Ready - Trailer!

    Publicerades: 2023-06-05

  20. Update! (Book and podcast!)

    Publicerades: 2023-04-26

5 / 8

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Visit the podcast's native language site