146 Avsnitt

  1. Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2

    Publicerades: 2024-08-05

  2. The Shocking Way Japan Solved the Obesity Crisis

    Publicerades: 2024-07-29

  3. The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari

    Publicerades: 2024-07-22

  4. Dark Chocolate, Mindful Eating, and Avocado Toast

    Publicerades: 2024-07-15

  5. Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast

    Publicerades: 2024-07-08

  6. Sleep Divorce, Melatonin, Watching TV Before Bed and More

    Publicerades: 2024-07-01

  7. Why Am I Always Tired with Harvard Sleep Professor Frank Scheer

    Publicerades: 2024-06-24

  8. Plastic, Detergents, and Air Purifiers

    Publicerades: 2024-06-17

  9. Why Autoimmune Diseases Are on the Rise

    Publicerades: 2024-06-10

  10. Ozempic, Addiction, Glucose Monitoring and More

    Publicerades: 2024-06-03

  11. Overcoming Cravings and the Habit of Overeating with Jud Brewer

    Publicerades: 2024-05-27

  12. The Truth About Olive Oil

    Publicerades: 2024-05-20

  13. The Truth About Superfoods and Antioxidants with Mauro Serafini

    Publicerades: 2024-05-13

  14. Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt

    Publicerades: 2024-05-06

  15. The Science of Cooking Well with J. Kenji Lopez-Alt

    Publicerades: 2024-04-29

  16. Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More

    Publicerades: 2024-04-22

  17. Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson

    Publicerades: 2024-04-15

  18. Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More

    Publicerades: 2024-04-01

  19. The Most Cited Nutritionist in the World

    Publicerades: 2024-03-18

  20. How Not to Hate Cardio with World-Renowned Coach Joel Jamieson

    Publicerades: 2024-03-04

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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Visit the podcast's native language site