The Dr. Shannon Show

257 Avsnitt

1. OQM #11: How many steps should you be taking for weight loss?

   Publicerades: 2022-11-07
2. #86: Why tracking calories burned is sabotaging your results.

   Publicerades: 2022-11-03
3. OQM #10: What to do when you hold your tension in your upper traps

   Publicerades: 2022-10-31
4. #85: How to develop your abdominal muscles

   Publicerades: 2022-10-27
5. OQM #9: How to calculate the minimum amount of weight to use for muscle growth

   Publicerades: 2022-10-24
6. #84: Is feeling the "burn" enough to stimulate muscle growth?

   Publicerades: 2022-10-20
7. OQM #8: Why you get sore and what to do when you're sore

   Publicerades: 2022-10-17
8. #83: How to improve metabolic flexibility with Cynthia Thurlow

   Publicerades: 2022-10-13
9. OQM #7: How much cardio should I ACTUALLY be doing?

   Publicerades: 2022-10-10
10. #82: How to keep your metabolism high as you age

    Publicerades: 2022-10-06
11. OQM #6: If, when, and how should you use ankle/wrist weights?

    Publicerades: 2022-10-03
12. #81: Optimize your workouts for the best results with the least cost

    Publicerades: 2022-09-29
13. OQM #5: How to work the arms with less elbow pain

    Publicerades: 2022-09-26
14. #80: How to train your core before, during, and after pregnancy with Dr. Amelia May

    Publicerades: 2022-09-22
15. OQM #4: Are knees over toes bad?

    Publicerades: 2022-09-19
16. #79: How to train your deep core and pelvic muscles with Dr. Amelia May

    Publicerades: 2022-09-15
17. OQM #3: Should you stop doing crunches?

    Publicerades: 2022-09-12
18. #78: Should you be in maintenance mode? If so, how do you adjust your training?

    Publicerades: 2022-09-08
19. OQM #2: Why we don't do overhead presses

    Publicerades: 2022-09-05
20. #77: Body recomposition

    Publicerades: 2022-09-01